~praise for One Choice at a Time
“Susan Farling, a master therapist, has created an opus that will serve as a gift to clients and to counsellors alike. A book to return to again and again.”
~Angela Burns, MA, RCC
“This is the medicine the world needs now.”
~Suiko Betsy McCall, Founder and Abbess, Art Monastery; painter and social sculptor
“This profoundly useful treasure chest of practices beautifully supports the life journey of anyone who hopes to live with greater ease and stillness.”
~~Yvonne Haist, MEd, RCC, Somatic Trauma Work Psychotherapist
From the back cover:
Readers of One Choice at a Time will witness inspiring examples of women and men transforming inner chaos to calm, confusion to clarity, self-neglect to self-care, and feeling victimized to knowing that they, like the readers, have the resources they need to create flourishing, purposeful, and joyful lives.
Author Susan Farling draws on her thirty-five years as a counsellor and psychotherapist, her fascination with holistic healing, and her delight in good stories to weave together practical, results-oriented, bodymind practices with glimpses into counselling sessions.
Readers can transform their lives using the accessible exercises described in this engaging guidebook to create and maintain vibrant, meaningful, and fulfilling lives, based on what matters most to them.
Can be purchased through amazon.ca
This is a workbook for the reader who wants a guide to use while they review and integrate the exercises and practices in One Choice at a Time.
From the back cover:
Celebrate what matters most to you and create an inner compass that can guide you to lifelong well-being.
When you practice the results-oriented, bodymind exercises clearly described in this engaging guidebook, you can go from feeling confused to having clarity, from struggling with anxiety to feeling calm and peaceful, from self-neglect to self-care and respect, and from feeling victimized to knowing that you have the resources you need to create a flourishing, purposeful, and joyful life.
Author Susan Farling, MA draws on her extensive experience as a nurse, counsellor, psychotherapist and coach to create this users manual of exercises taken from her book ONE CHOICE AT A TIME: A Practical Guide to Peace of Mind and Well-Being.
Can be purchased through Amazon.ca
I was enchanted by JoyAnn Gold’s vision of the Ageless Voices project, which includes the collaborative book an accompanying video. I’m delighted to have contributed two chapters to the book, one called Camping with the Sisters, and the other How I Escape Ageism.
This book can be purchased through JoyAn Gold’s Amazon.com.
From the back cover:
Step into the world of “Ageless Voices: where 77 captivating stories await you, penned by 37 remarkable authors all celebrating life beyond 60. These narratives weave together tales of resilience, victories, and transformation, revealing the essence of what has shaped these extraordinary individuals. As you turn each page, you’ll find yourself inspired and empowered to embraace the remarkable possibilities of your own journey. Discover that aging is not a limitation, but a gateway to the most enriching experiences yet. Let these vibrant stories ignite your spirit, encouraging you to live fully, give generously, and relish every moment of this exciting chapter.
Your adventure begins today!
The clips below are taken from or inspired by content from ‘Once Choice at a Time: A Practical Guide to Peace of Mind and Well-Being’. They are free in exchange for your name and email. Enjoy.
Goal Setting Audio
Discover what matters to you and you'll have your north star to guide you no matter how challenging your path.
Friendship Filter Audio
Learn to be your own best friend.
Your Inner Coach Audio
Stand up for your best self. From the inside out.
Breath Focusing - Tension Releasing Audio
Great for those times when you need to relax.
Old Guard Objections Audio
Often it happens, when we set out to make changes, that we feel uncomfortable and try to talk ourselves out of what we want.
All Your Resources Audio
Here's an opportunity to own your gifts.
Developing the Observer Self Audio - Originally called Shadow Boxing
Learn to be kindly present with yourself.
Body Wake-Up Exercises Audio
Start your day with these simple, energizing exercises that can be enjoyed standing or sitting.
