The clips below are taken from or inspired by content from Susan’s book ‘One Choice at a Time: A Practical Guide to Peace of Mind and Well-Being’. They are free in exchange for your name and email. Enjoy.
Goal Setting Audio
Discover what matters to you and you'll have your north star to guide you no matter how challenging your path.
Friendship Filter Audio
Learn to be your own best friend.
Your Inner Coach Audio
Stand up for your best self. From the inside out.
Breath Focusing - Tension Releasing Audio
Great for those times when you need to relax.
Old Guard Objections Audio
Often it happens, when we set out to make changes, that we feel uncomfortable and try to talk ourselves out of what we want.
All Your Resources Audio
Here's an opportunity to own your gifts.
Developing the Observer Self Audio - Originally called Shadow Boxing
Learn to be kindly present with yourself.
Body Wake-Up Exercises Audio
Start your day with these simple, energizing exercises that can be enjoyed standing or sitting.
