One Choice at a Time is more than just another self-help book. As reviewer, author, and speaker Marjorie Warkentin writes, “This is a manual for life that can be read many times, with relevance for different stages of life.” Especially useful during major life transitions—such as retirement—it offers a well-crafted, timeless roadmap filled with holistic, psychologically grounded tools to support you to thrive with purpose, presence, and vibrant well-being even during uncertian times.
~ Praise for ‘One Choice at a Time’
“Susan Farling, a master therapist, has created an opus that will serve as a gift to clients and to counsellors alike. A book to return to again and again.” ~ Angela Burns, MA, RCC
“This is the medicine the world needs now.” ~ Suiko Betsy McCall, Founder and Abbess, Art Monastery; painter and social sculptor
“This profoundly useful treasure chest of practices beautifully supports the life journey of anyone who hopes to live with greater ease and stillness.” ~ Yvonne Haist, MEd, RCC, Somatic TraumaWork Psychotherapist
Readers of One Choice at a Time will witness inspiring examples of women and men transforming inner chaos to calm, confusion to clarity, self-neglect to self-care, and feeling victimized to knowing that they, like the reader, have the resources they need to create flourishing, purposeful, and joyful lives.
Author Susan Farling draws on her thirty-five years as a counsellor and psychotherapist, her fascination with holistic healing, and her delight in good stories to weave together practical, results-oriented, bodymind practices with glimpses into counselling sessions.
Readers can transform their lives using the accessible exercises desccribed in this engaging guidebook to greate and maintain vibrant, meaningful , and fulfilling lives, based on what matters most to them. (From the back blurb.)
Purchase on Amazon by clicking One Choice at a Time
Readers wanting to dive deeper with some structure and guidance as they read through and integrate the exercises in One Choice at a Time, will find this Companion Workbook helpful.
Celebrate what matters most to you and create an inner compass that can guide you to lifelong well-being.
When you practice the results-oriented, bodymind exercises clearly described in this engaging guidebook, you can go from feeling confused to having clarity, from struggling with anxiety to feeling calm and peaceful, from self-neglect to self-care and respect, and from feeling victimized to knowing that you have the resources you need to create a flourishing, purposeful, and joyful life.
Author Susan Farling, MA, draws on her extensive experience as a nurse, counsellor, psychotherapist, and coach to create this user’s manual of exercises from her book ONE CHOICE AT A TIME: A Practical Guide to Peace of Mind and Well-Being. (From the back blurb.)
Purchase on Amazon by clicking One Choice at a Time Companion Workbook
Susan was delighted to support JoyAnn Gold’s vision “…that aging is not a limitation, but a gateway to the most enriching experiences yet.” Susan wrote two chapters for this collaborative book: Camping with the Sisters and How I Escape Ageism.
Step into the world of “Ageless Voices,” where 77 captivating stories await you, penned by 37 remarkable authors all celebrating life beyond 60. These narratives weave together tales of resilience, victories, and transformation, revealing the essence of what has shaped these extraordinary individuals. As you turn each page, you’ll find yourself inspired and empowered to embrace the remarkable possibilities of your own journey. Discover that aging is not a limitation, but a gateway to the most enriching experiences yet. Let these vibrant stories ignite your spirit, encourage you to live fully, give generously, and relish every moment of this exciting chapter. Your adventure begins today. (From the back blurb.)
This book can be purchased on Amazon through JoyAnn Gold.
This ebook spells out the changes and challenges you’ll meet at different phases of your retirement transition and beyond.
It offers many practical suggestions for resourcefully meeting both.
